[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/10-potravin-ktore-by-nemali-chybat-v-spajzy-ziadneho-diabetika\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/10-potravin-ktore-by-nemali-chybat-v-spajzy-ziadneho-diabetika\/","headline":"10 potrav\u00edn ktor\u00e9 by nemali ch\u00fdba\u0165 v \u0161pajzy \u017eiadneho diabetika","name":"10 potrav\u00edn ktor\u00e9 by nemali ch\u00fdba\u0165 v \u0161pajzy \u017eiadneho diabetika","description":"Bryndza neobsahuje takmer \u017eiadne sacharidy. Navy\u0161e priamo vpl\u00fdva aj na hladinu cukru v\u00a0krvi. Samozrejme pozit\u00edvne, stoj\u00ed teda za jeho zni\u017eovan\u00edm. Priaznivo p\u00f4sob\u00ed aj na cievy, ktor\u00e9 s\u00fa pri tomto ochoren\u00ed jedny z\u00a0najrizikovej\u0161\u00edch \u010dast\u00ed tela. Taktie\u017e napom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu hladinu cholesterolu St\u00e9viaa\u00a0brezov\u00fd cukor s\u00fa pre diabetikov ide\u00e1lnou n\u00e1hradou klasick\u00e9ho cukru, maj\u00fa n\u00edzky glykemick\u00fd index, tak\u017ee nezvy\u0161uj\u00fa...","datePublished":"2025-03-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a295905_w16677_t1548088501.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a295905_w16677_t1548088501.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/10-potravin-ktore-by-nemali-chybat-v-spajzy-ziadneho-diabetika\/","about":["Zdravie"],"wordCount":362,"articleBody":"\t\tBryndza neobsahuje takmer \u017eiadne sacharidy. Navy\u0161e priamo vpl\u00fdva aj na hladinu cukru v\u00a0krvi. Samozrejme pozit\u00edvne, stoj\u00ed teda za jeho zni\u017eovan\u00edm. Priaznivo p\u00f4sob\u00ed aj na cievy, ktor\u00e9 s\u00fa pri tomto ochoren\u00ed jedny z\u00a0najrizikovej\u0161\u00edch \u010dast\u00ed tela. Taktie\u017e napom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu hladinu cholesterolu\t\tSt\u00e9viaa\u00a0brezov\u00fd cukor s\u00fa pre diabetikov ide\u00e1lnou n\u00e1hradou klasick\u00e9ho cukru, maj\u00fa n\u00edzky glykemick\u00fd index, tak\u017ee nezvy\u0161uj\u00fa hladinu cukru v\u00a0krvi. Pou\u017ei\u0165 ich m\u00f4\u017eete rovnako ako oby\u010dajn\u00fd cukor. S\u00fa ur\u010dite lep\u0161ou mo\u017enos\u0165ou ako umel\u00e9 sladidl\u00e1.\t\tAvok\u00e1dosi nemus\u00edte zapo\u010d\u00edtava\u0165 do svojich chlebov\u00fdch jednotiek. Glyk\u00e9miu v\u00e1m toti\u017e nezv\u00fd\u0161i. Okrem toho obsahuje mno\u017estvo miner\u00e1lov a\u00a0vitam\u00ednov.\t\tTopinamburynahradia klasick\u00e9 zemiaky. Podobne ako v\u00a0predo\u0161l\u00fdch pr\u00edpadoch, maj\u00fa na glyk\u00e9miu len minim\u00e1lny vplyv. m\u00f4\u017eete si ich pripravi\u0165 ako pr\u00edlohu k\u00a0m\u00e4su, konzumova\u0165 surov\u00e9 v\u00a0\u0161al\u00e1toch,\u00a0 pripravi\u0165 si z nich d\u017eem, alebo zavari\u0165 na kyslo.\t\tKysl\u00e1 kapustaobsahuje hlavne vitam\u00edn C a\u00a0B. D\u00f4le\u017eit\u00e9 s\u00fa i\u00a0zdrav\u00e9 kvasinky, ktor\u00e9 chr\u00e1nia telo pred t\u00fdmi nezdrav\u00fdmi. Diabetici s\u00fa na kvasinkov\u00e9 ochorenia obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00ed.\t\t\u010cerven\u00e1 repapre\u010dis\u0165uje krv, tak\u017ee rovnako ako bryndza udr\u017eiava zdrav\u00e9 cievy. Najzdrav\u0161ia je v\u00a0surovom stave. Ak ju v\u0161ak takto neob\u013eubujete, pridajte si ju varen\u00fa do \u0161al\u00e1tu, alebo zavarte na kyslo.\t\tPlody ar\u00f3nie \u010diernejpozit\u00edvne vpl\u00fdvaj\u00fa na o\u010di. udr\u017eiavaj\u00fa zdrav\u00fa sietnicu a\u00a0dok\u00e1\u017eu predch\u00e1dza\u0165 ochoreniam, ktor\u00e9 vznikaj\u00fa v\u00a0d\u00f4sledku diabetu.\t\t\u0160koricapreuk\u00e1zate\u013ene zni\u017euje hladinu cukru v\u00a0krvi, je potrebn\u00e9 ju konzumova\u0165 pravidelne, av\u0161ak s mierou. Najlep\u0161ia je \u0161korica prav\u00e1, teda cejl\u00f3nska.\t\tBrokolicaje v\u00fdborn\u00fdm zdrojom antioxidantov, ktor\u00e9 okrem in\u00e9ho podporuj\u00fa imunitu. Vari\u0165 ju treba len chv\u00ed\u013eo\u010dku, aby si zachovala \u010do najvy\u0161\u0161ie mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok. Z\u00e1rove\u0148 neobsahuje takmer \u017eiadne sacharidy.\t\tTekvicov\u00e1 m\u00fakaje ide\u00e1lnou n\u00e1hradou tej klasickej. Je vyr\u00e1ban\u00e1 z\u00a0tekvicov\u00fdch semien a\u00a0v\u00a0porovnan\u00ed s\u00a0tou oby\u010dajnou obsahuje omnoho menej sacharidov.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 potrav\u00edn ktor\u00e9 by nemali ch\u00fdba\u0165 v \u0161pajzy \u017eiadneho diabetika","item":"https:\/\/www.yudiny.sk\/10-potravin-ktore-by-nemali-chybat-v-spajzy-ziadneho-diabetika\/#breadcrumbitem"}]}]