[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/ako-zatocit-s-prejedanim-sa\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/ako-zatocit-s-prejedanim-sa\/","headline":"Ako zato\u010di\u0165 s prejedan\u00edm sa","name":"Ako zato\u010di\u0165 s prejedan\u00edm sa","description":"Prejedanie predstavuje ve\u013emi ve\u013ek\u00fd probl\u00e9m dne\u0161nej spolo\u010dnosti \u010di u\u017e mlad\u00fdch, alebo star\u0161\u00edch \u013eud\u00ed. Nevznik\u00e1 len tak bez pr\u00ed\u010diny, ako pod\u013ea m\u00f4jho celo\u017eivotn\u00e9ho presved\u010denia, bez pr\u00ed\u010diny nevznik\u00e1 jednoducho ni\u010d. Prejedanie m\u00e1 p\u00f4vod najm\u00e4 v\u00a0na\u0161om psychickom zdrav\u00ed, a\u00a0preto ak chceme zmeni\u0165 svoje stravovanie, mus\u00edme sa v\u00e4\u010d\u0161inou pozrie\u0165 trochu hlb\u0161ie do sam\u00fdch seba. Konzum\u00e1cie nezdrav\u00e9ho jedla n\u00e1s v\u0161ak...","datePublished":"2019-07-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a305069_w16677_t1566320049.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a305069_w16677_t1566320049.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/ako-zatocit-s-prejedanim-sa\/","about":["Zdravie"],"wordCount":433,"articleBody":"Prejedanie predstavuje ve\u013emi ve\u013ek\u00fd probl\u00e9m dne\u0161nej spolo\u010dnosti \u010di u\u017e mlad\u00fdch, alebo star\u0161\u00edch \u013eud\u00ed. Nevznik\u00e1 len tak bez pr\u00ed\u010diny, ako pod\u013ea m\u00f4jho celo\u017eivotn\u00e9ho presved\u010denia, bez pr\u00ed\u010diny nevznik\u00e1 jednoducho ni\u010d. Prejedanie m\u00e1 p\u00f4vod najm\u00e4 v\u00a0na\u0161om psychickom zdrav\u00ed, a\u00a0preto ak chceme zmeni\u0165 svoje stravovanie, mus\u00edme sa v\u00e4\u010d\u0161inou pozrie\u0165 trochu hlb\u0161ie do sam\u00fdch seba. Konzum\u00e1cie nezdrav\u00e9ho jedla n\u00e1s v\u0161ak nerob\u00ed v\u00a0skuto\u010dnosti \u0161\u0165astn\u00fdmi \u2013 to je to najd\u00f4le\u017eitej\u0161ie, d\u00e1va n\u00e1m tento pocit len na chv\u00ed\u013eu, potom v\u0161ak prich\u00e1dzaj\u00fa v\u00fd\u010ditky a\u00a0zl\u00e9 svedomie. Ako teda zabr\u00e1ni\u0165 tomu aby sme jedli pr\u00edli\u0161 ve\u013ea?\t\tPite ve\u013ea vody\u2013 \u010dist\u00e1 voda je jedn\u00fdm z\u00a0takmer najjednoduch\u0161\u00edch pravidiel dobr\u00e9ho zdravia, peknej a\u00a0zdravej postavy, ale je najd\u00f4le\u017eitej\u0161\u00edm pravidlom taktie\u017e aj pri redukcii nadmernej v\u00e1hy, alebo aj iba ke\u010f chceme zhodi\u0165 iba p\u00e1r nadbyto\u010dn\u00fdch k\u00edl. Vodu treba pi\u0165, st\u00e1le a\u00a0ve\u013ea \u2013 najlep\u0161ie \u010distej, miner\u00e1lnej alebo s\u00a0citr\u00f3nom. Denne by sme mali vypi\u0165 pri najmen\u0161om aspo\u0148 2 litre vody, aj to viac je len lep\u0161ie. Voda pom\u00e1ha pri chudnut\u00ed, a\u00a0nap\u013a\u0148a n\u00e1\u0161 \u017eal\u00fadok a\u00a0teda nem\u00e1me pocit hladu tak \u010dasto. Navy\u0161e n\u00e1s ve\u013emi dobre pre\u010dis\u0165uje a\u00a0zbavuje telo toxick\u00fdch l\u00e1tok.\t\tJedzte pravidelne, mal\u00e9 porcie \u2013 Nejedenie nikdy nebolo a\u00a0nikdy ani nebude spr\u00e1vnou cestou, ako zhodi\u0165 v\u00e1hu. Je to s\u00edce takzvan\u00e9 chudnutie na r\u00fdchlo \u2013 je v\u0161ak ve\u013emi nezdrav\u00e9 a\u00a0m\u00f4\u017eete si privodi\u0165 ve\u013emi ve\u013ea zdravotn\u00fdch probl\u00e9mov. Lep\u0161ou vo\u013ebou pre v\u00e1s je preto za\u010da\u0165 chudn\u00fa\u0165 postupne, pomaly a\u00a0to tak, \u017ee budete dodr\u017eiava\u0165 pravideln\u00e9 jedenie \u2013 ra\u0148ajky obed ve\u010dera, budete jes\u0165 men\u0161ie porcie, a\u00a0potravu dobre pre\u017eujete. Pri jeden\u00ed iba jedzte, nes\u00fastre\u010fte sa na ni\u010d in\u00e9 a\u00a0uvid\u00edte, \u017ee si jedlo nie len viac vychutn\u00e1te, ale v\u00e1s aj viac zas\u00fdti.\t\tZelenina a\u00a0ovocie\u2013 mali by ste ich jes\u0165 ka\u017ed\u00fd de\u0148 aspo\u0148 v\u00a0takom mno\u017estve, ak osi d\u00e1te \u010doko\u013evek in\u00e9. Ku ka\u017ed\u00e9mu jedlu si nakr\u00e1jajte \u010derstv\u00fa zeleninu, nahra\u010fte ju za pr\u00edlohu vo forme ry\u017ee \u010di zemiakov, a\u00a0verte \u017ee schudnete zaru\u010dene. Mo\u017eno to bude trva\u0165 trochu dlh\u0161ie, ale chudnutie je beh na dlh\u00fa tra\u0165 a\u00a0trpezlivos\u0165 ru\u017ee prin\u00e1\u0161a.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zato\u010di\u0165 s prejedan\u00edm sa","item":"https:\/\/www.yudiny.sk\/ako-zatocit-s-prejedanim-sa\/#breadcrumbitem"}]}]