[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/doprajte-si-aj-v-lete-pokojny-spanok\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/doprajte-si-aj-v-lete-pokojny-spanok\/","headline":"Doprajte si aj v lete pokojn\u00fd sp\u00e1nok","name":"Doprajte si aj v lete pokojn\u00fd sp\u00e1nok","description":"Pokojn\u00fd sp\u00e1nok je z\u00e1klad, bez neho sa \u017eivot men\u00ed na hotov\u00e9 peklo a dlhodob\u00fd sp\u00e1nkov\u00fd deficit dokonca ohrozuje na\u0161e zdravie. M\u00f4\u017eeme si t\u00fdm privodi\u0165 aj ve\u013emi z\u00e1va\u017en\u00e9 ochorenia, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 aj trval\u00fa invaliditu, alebo m\u00f4\u017eu kon\u010di\u0165 fat\u00e1lne. V s\u00fa\u010dasnej popul\u00e1cii prevl\u00e1da deficit magn\u00e9zia, niektor\u00ed odborn\u00edci tvrdia, \u017ee sa to t\u00fdka a\u017e troch \u0161tvrt\u00edn popul\u00e1cie,...","datePublished":"2024-05-11","dateModified":"2024-06-12","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/wall-1801952_640_9.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/wall-1801952_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/doprajte-si-aj-v-lete-pokojny-spanok\/","about":["Slu\u017eby"],"wordCount":385,"articleBody":"   Pokojn\u00fd sp\u00e1nok je z\u00e1klad, bez neho sa \u017eivot men\u00ed na hotov\u00e9 peklo a dlhodob\u00fd sp\u00e1nkov\u00fd deficit dokonca ohrozuje na\u0161e zdravie. M\u00f4\u017eeme si t\u00fdm privodi\u0165 aj ve\u013emi z\u00e1va\u017en\u00e9 ochorenia, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 aj trval\u00fa invaliditu, alebo m\u00f4\u017eu kon\u010di\u0165 fat\u00e1lne. V s\u00fa\u010dasnej popul\u00e1cii prevl\u00e1da deficit magn\u00e9zia, niektor\u00ed odborn\u00edci tvrdia, \u017ee sa to t\u00fdka a\u017e troch \u0161tvrt\u00edn popul\u00e1cie, a pr\u00e1ve nedostatok hor\u010d\u00edka je zodpovedn\u00fd za mnoho zdravotn\u00fdch probl\u00e9mov vr\u00e1tane nespavosti, preru\u0161ovan\u00e9ho sp\u00e1nku a pocitu \u00fanavy po prebuden\u00ed. Spr\u00e1vne by sme sa mali r\u00e1no c\u00edti\u0165 svie\u017ei a odpo\u010dinut\u00ed, ale ak to tak nie je, za\u010dnite p\u00e1tra\u0165 po pr\u00ed\u010din\u00e1ch, ktor\u00e9 za to m\u00f4\u017eu. Okrem hor\u010d\u00edka je za nekvalitn\u00fd sp\u00e1nok zodpovedn\u00fd aj stres, vyvolan\u00fd nadmern\u00fdm hlukom, svetlom a vysokou teplotou.Ak si teraz odmysl\u00edme hluk a nevhodn\u00e9 osvetlenie, \u010do sa d\u00e1 pomerne \u013eahko rie\u0161i\u0165 d\u00f4kladnej\u0161\u00edm zatienen\u00edm a odhlu\u010dnen\u00edm miestnosti, pr\u00edpadne pres\u0165ahovan\u00edm mimo ru\u0161n\u00fdch mestsk\u00fdch z\u00f3n, s vysok\u00fdmi teplotami si dok\u00e1\u017ee efekt\u00edvne poradi\u0165 iba klimatiz\u00e1cia do bytu v Bratislave.S klimatizovan\u00fdm vzduchom si v\u00e4\u010d\u0161ina z v\u00e1s bude zrejme sp\u00e1ja\u0165 komfortn\u00fd pobyt v obytnom priestore v priebehu d\u0148a, ale najd\u00f4le\u017eitej\u0161\u00ed zo v\u0161etk\u00e9ho je sp\u00e1nok. Klimatiz\u00e1cia by teda mala v prvom rade vychladi\u0165 miestnos\u0165 tak, aby sa v sp\u00e1lni dalo dobre spa\u0165, aby bol sp\u00e1nok nepreru\u0161ovan\u00fd, a aby ste sa r\u00e1no c\u00edtili svie\u017ei. Zariadenie by tie\u017e nemalo by\u0165 hlu\u010dn\u00e9, toto sa st\u00e1va napr\u00edklad pri prenosn\u00fdch klimatiz\u00e1ci\u00e1ch, ktor\u00e9 maj\u00fa kompresorov\u00fa chladiacu jednotku umiestnen\u00fa v miestnosti, a t\u00e1 je pochopite\u013ene ve\u013emi hlu\u010dn\u00e1 a ned\u00e1 sa pri tom spa\u0165.Hlu\u010dnos\u0165 klimatiz\u00e1ci\u00ed in\u0161talovan\u00fdch profesion\u00e1lnymi firmami je ale spravidla ve\u013emi n\u00edzka, a\u017e zanedbate\u013en\u00e1, preto\u017ee sa jedn\u00e1 o splitov\u00e9 syst\u00e9my, s chladiacim kompresorom umiestnen\u00fdm na balk\u00f3ne alebo na vonkaj\u0161om obvodovom murive rodinn\u00e9ho \u010di bytov\u00e9ho domu, a vo vn\u00fatornom prostred\u00ed sa nach\u00e1dza iba ventil\u00e1tor.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doprajte si aj v lete pokojn\u00fd sp\u00e1nok","item":"https:\/\/www.yudiny.sk\/doprajte-si-aj-v-lete-pokojny-spanok\/#breadcrumbitem"}]}]