[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/kolko-vody-by-ste-mali-pit-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/kolko-vody-by-ste-mali-pit-kazdy-den\/","headline":"Ko\u013eko vody by ste mali pi\u0165 ka\u017ed\u00fd de\u0148?","name":"Ko\u013eko vody by ste mali pi\u0165 ka\u017ed\u00fd de\u0148?","description":"Pitie dostatku vody je nevyhnutn\u00e9 pre va\u0161e pohodlie. Ale ko\u013eko je dos\u0165? No, podobne ako kal\u00f3rie, mno\u017estvo vody, ktor\u00fa ka\u017ed\u00e1 osoba potrebuje, z\u00e1vis\u00ed od nieko\u013ek\u00fdch r\u00f4znych faktorov. \u010c\u00edtajte \u010falej, ak chcete vypo\u010d\u00edta\u0165, ko\u013eko vody by ste mali denne pi\u0165 na z\u00e1klade svojich vlastn\u00fdch jedine\u010dn\u00fdch potrieb. \u017deny by mali vo v\u0161eobecnosti pi\u0165 pribli\u017ene dev\u00e4\u0165 poh\u00e1rov vody...","datePublished":"2018-06-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a290534_w16582_t1535470707.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a290534_w16582_t1535470707.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/kolko-vody-by-ste-mali-pit-kazdy-den\/","about":["Zdravie"],"wordCount":404,"articleBody":"Pitie dostatku vody je nevyhnutn\u00e9 pre va\u0161e pohodlie. Ale ko\u013eko je dos\u0165? No, podobne ako kal\u00f3rie, mno\u017estvo vody, ktor\u00fa ka\u017ed\u00e1 osoba potrebuje, z\u00e1vis\u00ed od nieko\u013ek\u00fdch r\u00f4znych faktorov. \u010c\u00edtajte \u010falej, ak chcete vypo\u010d\u00edta\u0165, ko\u013eko vody by ste mali denne pi\u0165 na z\u00e1klade svojich vlastn\u00fdch jedine\u010dn\u00fdch potrieb.\u017deny by mali vo v\u0161eobecnosti pi\u0165 pribli\u017ene dev\u00e4\u0165 poh\u00e1rov vody denne, k\u00fdm mu\u017ei by sa mali zamera\u0165 na 13 poh\u00e1rov. Ale ak chcete ur\u010di\u0165 presn\u00fa sumu, ktor\u00fa by ste mali pi\u0165 pod\u013ea telesnej hmotnosti, je to jednoduch\u00e9. Sta\u010d\u00ed si n\u00e1js\u0165 na internete kalkula\u010dku na v\u00fdpo\u010det pr\u00edjmu tekut\u00edn a\u00a0nahodi\u0165 do nej va\u0161u hmotnos\u0165 a\u00a0to v\u00e1m vypo\u010d\u00edta, ko\u013eko by ste mali pi\u0165 denne. E\u0161te s\u00fa aj \u010fal\u0161ie faktory, ktor\u00e9 ovplyv\u0148uj\u00fa pr\u00edjem tekut\u00edn.Pijete dostatok vody na va\u0161u aktivitu?Ka\u017ed\u00fd, kto sa ve\u013ea h\u00fdbe, by mal pi\u0165 viac vody ne\u017e niekto, kto sk\u00f4r sed\u00ed. D\u00f4le\u017eit\u00e9 je hlavne pi\u0165 pravidelne a\u00a0nie n\u00e1razovo.Tu je n\u00e1vod, ako ur\u010di\u0165, presne ko\u013eko vody potrebujete pod\u013ea va\u0161ej telesnej aktivity.1. Rozde\u013ete po\u010det min\u00fat, ktor\u00e9 ste sa h\u00fdbali 30.2. Vyn\u00e1sobte toto \u010d\u00edslo \u010d\u00edslom 12.3. Pridajte to k v\u00fdsledku, ktor\u00fd ste z\u00edskali z\u00a0kalkula\u010dky na v\u00fdpo\u010det pr\u00edjmu tekut\u00edn.Pijete dostatok vody v\u00a0z\u00e1vislosti jedla, ktor\u00e9 zjete?Va\u0161a strava zohr\u00e1va ve\u013ek\u00fa \u00falohu vo va\u0161om pr\u00edjme vody. Potraviny, ktor\u00e9 u\u017e obsahuj\u00fa ve\u013ea vody, napr\u00edklad kl\u00ed\u010dky, zeler a\u00a0kapusta, dod\u00e1vaj\u00fa telu tekutiny a\u00a0t\u00fdm p\u00e1dom nepotrebujete to\u013eko ve\u013ea tekut\u00edn.Na druhej strane potraviny, ktor\u00e9 maj\u00fa ve\u013ea sod\u00edka, ako hranolky alebo slan\u00e9 ty\u010dinky, urobia opak, \u010do sp\u00f4sob\u00ed, \u017ee va\u0161e ober\u00fa a vodu. Budete ma\u0165 potom sm\u00e4d a\u00a0budete chcie\u0165 viac pi\u0165.Nezab\u00fadajte pi\u0165 hlavne dostatok tekut\u00edn po\u010das hor\u00facich letn\u00fdch dn\u00ed, lebo vtedy na\u0161e telo strat\u00ed ve\u013ea vody. Je d\u00f4le\u017eit\u00e9 ve\u013ea pi\u0165, vyhnete sa tak bolestiam hlavy a\u00a0v\u0161elijak\u00fdm zdravotn\u00fdm probl\u00e9mom. Ak m\u00e1te probl\u00e9m s\u00a0pit\u00edm vody, nain\u0161talujte si aplik\u00e1ciu do mobilu, ktor\u00e1 v\u00e1m pitie vody bude pripom\u00edna\u0165.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u013eko vody by ste mali pi\u0165 ka\u017ed\u00fd de\u0148?","item":"https:\/\/www.yudiny.sk\/kolko-vody-by-ste-mali-pit-kazdy-den\/#breadcrumbitem"}]}]