[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/krasa-a-zdravie-z-bananov\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/krasa-a-zdravie-z-bananov\/","headline":"Kr\u00e1sa a zdravie z ban\u00e1nov","name":"Kr\u00e1sa a zdravie z ban\u00e1nov","description":"A\u00a0to z\u010faleka nie je v\u0161etko, aj ke\u010f s\u00fa z\u010faleka (slovn\u00e1 hra\u010dka, aby sa vedelo). Historicky poch\u00e1dzaj\u00fa z\u00a0juhov\u00fdchodnej \u00c1zie z\u00a0obdobia a\u017e 8000 rokov pred na\u0161\u00edm letopo\u010dtom. Sved\u010dia o\u00a0tom archeologick\u00e9 n\u00e1lezy. Prv\u00e1 p\u00edsomn\u00e1 zmienka poch\u00e1dza z\u00a0rokov 600 pred na\u0161\u00edm letopo\u010dtom. Na\u0161la sa vo vtedaj\u0161\u00edch budhistick\u00fdch textoch. Inform\u00e1cia o regulovanej v\u00fdsadbe poch\u00e1dza z\u00a0\u010c\u00edny okolo roku 200. Potom, ako...","datePublished":"2025-02-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a298001_w16677_t1553016644.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a298001_w16677_t1553016644.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/krasa-a-zdravie-z-bananov\/","about":["Kr\u00e1sa"],"wordCount":415,"articleBody":"A\u00a0to z\u010faleka nie je v\u0161etko, aj ke\u010f s\u00fa z\u010faleka (slovn\u00e1 hra\u010dka, aby sa vedelo).Historicky poch\u00e1dzaj\u00fa z\u00a0juhov\u00fdchodnej \u00c1zie z\u00a0obdobia a\u017e 8000 rokov pred na\u0161\u00edm letopo\u010dtom. Sved\u010dia o\u00a0tom archeologick\u00e9 n\u00e1lezy. Prv\u00e1 p\u00edsomn\u00e1 zmienka poch\u00e1dza z\u00a0rokov 600 pred na\u0161\u00edm letopo\u010dtom. Na\u0161la sa vo vtedaj\u0161\u00edch budhistick\u00fdch textoch. Inform\u00e1cia o regulovanej v\u00fdsadbe poch\u00e1dza z\u00a0\u010c\u00edny okolo roku 200. Potom, ako ich v\u00a07. storo\u010d\u00ed\u00a0 islamsk\u00ed dobyvatelia doviezli do\u00a0Palest\u00edny, ich arabsk\u00ed kupci roz\u0161\u00edrili na \u00fazemie Afriky.V\u00a016. storo\u010d\u00ed boli vysaden\u00e9 aj v\u00a0Karibiku a\u00a0Strednej Amerike.A\u00a0pr\u00e1ve z\u00a0t\u00fdchto oblast\u00ed moment\u00e1lne poch\u00e1dza najv\u00e4\u010d\u0161ia celosvetov\u00e1 produkcia. Kostarika, Kolumbia, Ekv\u00e1dor a\u00a0Filip\u00edny \u2013 to s\u00fa dnes najv\u00e4\u010d\u0161ie ban\u00e1nov\u00e9 \u0161t\u00e1ty. Bohu\u017eia\u013e pr\u00e1ve preto, \u017ee ide o\u00a0vzdialen\u00e9 \u00fazemia, ban\u00e1ny nem\u00f4\u017eu dozrieva\u0165 v\u00a0svojom prirodzenom prostred\u00ed. Zberaj\u00fa sa nedozret\u00e9 a\u00a0zelen\u00e9, preto\u017ee ich \u010dak\u00e1 e\u0161te dlh\u00e1 cesta na n\u00e1\u0161 st\u00f4l. Tento fakt znamen\u00e1, \u017ee ve\u013eakr\u00e1t kupujeme nezrel\u00e9 plody. \u00a0Ak sa tak stane, nejedzme ich. Po\u010dkajme, k\u00fdm n\u00e1m doma pekne zo\u017eltn\u00fa a\u00a0za\u010dn\u00fa sa na nich tvori\u0165 mal\u00e9 tmav\u00e9 \u0161kvrnky. Je to sign\u00e1l, \u017ee a\u017e teraz je ban\u00e1n spr\u00e1vne dozret\u00fd. A\u017e teraz je \u010das skonzumova\u0165 ho a \u00a0na\u010derpa\u0165 z\u00a0neho v\u0161etko, \u010do n\u00e1m pon\u00faka. A\u00a0nie je toho m\u00e1lo. V\u010faka n\u00edzkemu obsahu tukov a\u00a0vysok\u00e9mu obsahu vitam\u00ednu B, C, B1, B2, E, K, drasl\u00edka, \u017eeleza, hor\u010d\u00edka, ovocn\u00fdch kysel\u00edn, vl\u00e1kniny, seroton\u00ednu at\u010f. :\t\tPom\u00e1ha pri zdravom tr\u00e1ven\u00ed.\t\tNeutralizuje kyselinu chlorovod\u00edkov\u00fa v\u00a0\u017eal\u00fadku a\u00a0chr\u00e1ni pred \u017eal\u00fado\u010dn\u00fdmi vredmi a\u00a0\u017eal\u00fado\u010dnej kyseline.\t\tUdr\u017euje norm\u00e1lny krvn\u00fd tlak.\t\tChr\u00e1ni srdce.\t\tPodporuje zdravie kost\u00ed.\t\tP\u00f4sob\u00ed ako prebiotikum. Pom\u00e1ha zdrav\u00e9mu n\u00e1rastu priate\u013esk\u00fdch bakt\u00e9ri\u00ed v\u00a0\u010dreve a\u00a0naopak, chr\u00e1ni n\u00e1s pred \u0161kodliv\u00fdmi bakt\u00e9riami.\t\tZlep\u0161uje absorpciu \u017eiv\u00edn v \u010dreve.\t\tP\u00f4sob\u00ed antioxida\u010dne.\t\tM\u00e1 upokojuj\u00faci \u00fa\u010dinok.\t\tPoskytuje r\u00fdchly n\u00e1stup energie.\t\tNormalizuje hladinu cukru v\u00a0krvi.\u00a0\t\tPri hna\u010dke pom\u00e1ha doplni\u0165 elektrolyty a straten\u00fd drasl\u00edk.\t\tPom\u00e1ha proti strate v\u00e1pnika mo\u010dom.\u00a0To\u013eko teda k\u00a0tomuto dospel\u00fdmi aj\u00a0de\u0165mi milovan\u00e9mu ovociu. Ur\u010dite ho zara\u010fujme do n\u00e1\u0161ho jed\u00e1lni\u010dka.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa a zdravie z ban\u00e1nov","item":"https:\/\/www.yudiny.sk\/krasa-a-zdravie-z-bananov\/#breadcrumbitem"}]}]