[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/prichadza-nam-leto-a-s-nim-aj-problemy-so-spankom-ako-tomu-zabranit\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/prichadza-nam-leto-a-s-nim-aj-problemy-so-spankom-ako-tomu-zabranit\/","headline":"Prich\u00e1dza n\u00e1m leto a s n\u00edm aj probl\u00e9my so sp\u00e1nkom. Ako tomu zabr\u00e1ni\u0165?","name":"Prich\u00e1dza n\u00e1m leto a s n\u00edm aj probl\u00e9my so sp\u00e1nkom. Ako tomu zabr\u00e1ni\u0165?","description":"Prich\u00e1dza n\u00e1m leto a s n\u00edm v\u0161etko pozit\u00edvne, no ako to tak b\u00fdva, treba r\u00e1ta\u0165 i s ur\u010dit\u00fdmi nev\u00fdhodami. Je rozdiel, ak svieti slnie\u010dko, je pr\u00edjemn\u00fdch 25 stup\u0148ov a vy ste niekde pri vode, alebo \u010di je takmer 40 stup\u0148ov a ste takmer udusen\u00ed vo vlastnej posteli, v ktorej ve\u010der nem\u00f4\u017eete zaspa\u0165. \u00c1no, \u017eia\u013e, toto...","datePublished":"2018-07-06","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a290908_w2009_t1536244226.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a290908_w2009_t1536244226.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/prichadza-nam-leto-a-s-nim-aj-problemy-so-spankom-ako-tomu-zabranit\/","wordCount":451,"articleBody":"Prich\u00e1dza n\u00e1m leto a s n\u00edm v\u0161etko pozit\u00edvne, no ako to tak b\u00fdva, treba r\u00e1ta\u0165 i s ur\u010dit\u00fdmi nev\u00fdhodami. Je rozdiel, ak svieti slnie\u010dko, je pr\u00edjemn\u00fdch 25 stup\u0148ov a vy ste niekde pri vode, alebo \u010di je takmer 40 stup\u0148ov a ste takmer udusen\u00ed vo vlastnej posteli, v ktorej ve\u010der nem\u00f4\u017eete zaspa\u0165. \u00c1no, \u017eia\u013e, toto je jeden z t\u00fdch probl\u00e9mov, ktor\u00e9 so sebou letn\u00fd \u010das prin\u00e1\u0161a, nadmern\u00e9 dusno a probl\u00e9my so span\u00edm. V miestnosti je teplo, dusno, telo sa pod vank\u00fa\u0161mi pot\u00ed, je nemo\u017en\u00e9 pr\u00edjemne zaspa\u0165. Ako prv\u00e9 n\u00e1s napadne, vytvorme si prievan. Je to s\u00edce bieda, h\u013eada\u0165 cez leto z\u00e1van chladnej\u0161ieho vzduchu, aj napriek tomu sa v\u0161ak sna\u017eme pred span\u00edm miestnos\u0165 vyvetra\u0165 otvoren\u00fdmi oknami. Ak je to ale viac-menej m\u00e1rne, sk\u00fasme nasledovn\u00e9 triky. Viacer\u00ed c\u00edtime potrebu spa\u0165 v tomto obdob\u00ed \u00faplne nah\u00ed. Je to jedno z funk\u010dn\u00fdch rie\u0161en\u00ed, no najm\u00e4 \u017eeny s touto praktikou zrejme poc\u00edtia ur\u010dit\u00fd podvedom\u00fd mor\u00e1lny probl\u00e9m, \u010do k pohodln\u00e9mu sp\u00e1nku nepom\u00f4\u017ee. V oboch pr\u00edpadoch by tak bolo ide\u00e1lne bavlnen\u00e9 py\u017eamo. Bavlna m\u00e1 toti\u017e vlastnos\u0165 neudr\u017eiava\u0165 teplo. Mu\u017ei m\u00f4\u017eu siahnu\u0165 aj po \u0161ortk\u00e1ch a tielku. Okrem vhodn\u00e9ho py\u017eama sa ale na pohodlnom span\u00ed preuk\u00e1\u017ee i teplota n\u00e1\u0161ho vlastn\u00e9ho tela. Dopria\u0165 si pred sp\u00e1nkom chladnej\u0161iu sprchu je tak jednou z efekt\u00edvnych postupov. S\u00edce uzn\u00e1vam, \u017ee p\u00f4jde iba o kr\u00e1tkodob\u00e9 ochladenie, ale po takejto sprche sa telo po\u010das noci bude poti\u0165 podstatne menej. Ak si u\u017e kone\u010dne \u013eahneme do postele, ruky sa sna\u017eme ma\u0165 oddelen\u00e9 od tela, aby sa ho nedot\u00fdkali, vz\u00e1jomne oddelene sa sk\u00fasme dr\u017ea\u0165 i nohy. Tieto postupy by n\u00e1m ale zatia\u013e neboli moc platn\u00e9, ak by sme le\u017eali v posteli s hrub\u00fdmi n\u00e1vle\u010dkami a hrub\u00fdmi prikr\u00fdvkami, ktor\u00e9 sme vyu\u017e\u00edvali e\u0161te po\u010das chladnej\u0161\u00edch noc\u00ed. Mus\u00ed nasta\u0165 zmena. Pok\u00fasme sa tak ustla\u0165 iba tenk\u00fa deku, ktor\u00e1 bude n\u00e1hradou hrub\u00e9ho vank\u00fa\u0161a a hrub\u00e9 n\u00e1vle\u010dky pod hlavou vyme\u0148me za tie najten\u0161ie. Zbavi\u0165 sa budeme musie\u0165 i ply\u0161iakov \/: Ak sme sa zmierili s pocitom zbavenia sa ply\u0161iakov a hrub\u00e9ho vank\u00fa\u0161a, ako vhodn\u00fd n\u00e1stroj n\u00e1m e\u0161te pom\u00f4\u017ee vlhk\u00fd uter\u00e1k, ktor\u00fd polo\u017e\u00edme na such\u0161\u00ed a takto ho zaves\u00edme do okna pri ktorom sp\u00edme, alebo pou\u017eijeme mokr\u00fa osu\u0161ku.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prich\u00e1dza n\u00e1m leto a s n\u00edm aj probl\u00e9my so sp\u00e1nkom. Ako tomu zabr\u00e1ni\u0165?","item":"https:\/\/www.yudiny.sk\/prichadza-nam-leto-a-s-nim-aj-problemy-so-spankom-ako-tomu-zabranit\/#breadcrumbitem"}]}]