[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/tekvica\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/tekvica\/","headline":"Tekvica","name":"Tekvica","description":"Mal\u00e1, gu\u013eat\u00e1 zelenina, ktor\u00fa poznaj\u00fa najviac Ameri\u010dania. Pou\u017e\u00edvaj\u00fa ju \u010di u\u017e ako dekor\u00e1ciu na ich sviatok Halloween alebo do jed\u00e1l. V\u010faka bohu ani my nezaost\u00e1vame a\u00a0toto v\u0161etko pri\u0161lo u\u017e aj k\u00a0n\u00e1m. Aj ke\u010f mus\u00edme uzna\u0165, \u017ee to e\u0161te nie je vo ve\u013ekej miere ale niekde sa za\u010da\u0165 mus\u00ed. A\u00a0aby sme toto roz\u0161\u00edrenie podporili aj my,...","datePublished":"2019-01-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a297858_w16625_t1552580291.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a297858_w16625_t1552580291.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/tekvica\/","wordCount":412,"articleBody":"\tMal\u00e1, gu\u013eat\u00e1 zelenina, ktor\u00fa poznaj\u00fa najviac Ameri\u010dania. Pou\u017e\u00edvaj\u00fa ju \u010di u\u017e ako dekor\u00e1ciu na ich sviatok Halloween alebo do jed\u00e1l. V\u010faka bohu ani my nezaost\u00e1vame a\u00a0toto v\u0161etko pri\u0161lo u\u017e aj k\u00a0n\u00e1m. Aj ke\u010f mus\u00edme uzna\u0165, \u017ee to e\u0161te nie je vo ve\u013ekej miere ale niekde sa za\u010da\u0165 mus\u00ed. A\u00a0aby sme toto roz\u0161\u00edrenie podporili aj my, tu je p\u00e1r pr\u00edkladov pre\u010do zaradi\u0165 tekvicu aj do v\u00e1\u0161ho jed\u00e1lni\u010dka :\t\t\u00a0\t\tZrak \u2013 tekvica obsahuje r\u00f4zne l\u00e1tky, ktor\u00e9 nesk\u00f4r premie\u0148a na jeden d\u00f4le\u017eit\u00fd vitam\u00edn. A\u00a0t\u00fdm je pr\u00e1ve vitam\u00edn A, ktor\u00fd je v\u00fd\u017eivn\u00fd pre o\u010dn\u00e9 tkanivo.\t\tV\u00fd\u017eiva \u2013mo\u017eno sa to nezd\u00e1 ale tekvica je v\u00fdborn\u00e1 v\u00fd\u017eiva pre va\u0161e kosti, nechty, vlasy a\u00a0podobne. Je to v\u010faka ve\u013ek\u00e9mu obsahu miner\u00e1lov a\u00a0vitam\u00ednov, ktor\u00e9 va\u0161e telo potrebuje na spr\u00e1vny chod tela a\u00a0taktie\u017e ako som u\u017e spom\u00ednal, na v\u00fd\u017eivu pre va\u0161e telo.\t\tOchrana\u00a0 –nielen\u017ee obsahuje mno\u017estvo r\u00f4znych miner\u00e1lov ale obsahuje aj ve\u013ea vitam\u00ednov. A\u00a0jedn\u00fdm z\u00a0nich je pr\u00e1ve vitam\u00edn C a\u00a0ten pom\u00e1ha pri tvorbe kolag\u00e9nu, \u010d\u00edm prispieva k\u00a0lep\u0161ej stavbe kost\u00ed a\u00a0taktie\u017e vitam\u00edn C podporuje imunitu n\u00e1\u0161ho tela, pom\u00e1ha predch\u00e1dza\u0165 modrin\u00e1m a\u00a0taktie\u017e ur\u00fdch\u013euje hojenie r\u00e1n. No to nie je v\u0161etko. Tekvica obsahuje toti\u017e e\u0161te aj vitam\u00edn E a\u00a0ten je kvalitn\u00fd antioxidant, ktor\u00fd chr\u00e1ni va\u0161u poko\u017eku pred \u0161kodliv\u00fdm vplyvom Slnka na va\u0161u poko\u017eku a\u00a0tie\u017e jej mo\u017en\u00e9mu vysu\u0161eniu. Tento vitam\u00edn taktie\u017e zni\u017euje riziko v\u00fdskytu rakoviny vo va\u0161om tele. Hotov\u00fd z\u00e1zrak t\u00e1 tekvica.\t\tTr\u00e1viaci syst\u00e9m \u2013 tekvica m\u00e1 tie\u017e blahodarn\u00e9 \u00fa\u010dinky na v\u00e1\u0161 tr\u00e1viaci syst\u00e9m. M\u00e1 toti\u017e pozit\u00edvny vplyv na \u010drev\u00e1 ( zmier\u0148uje z\u00e1paly tr\u00e1viaceho syst\u00e9mu a\u00a0\u010driev, \u017eal\u00fado\u010dn\u00e9 vredy ). Je \u013eahko str\u00e1vite\u013en\u00e1 a\u00a0dokonca je nealergick\u00e1, tak\u017ee by ste s\u00a0\u0148ou nemali ma\u0165 \u017eiadne probl\u00e9my.\t\tObli\u010dky\u00a0 –pom\u00e1ha obli\u010dk\u00e1m spr\u00e1vne regulova\u0165 hladinu vody v\u00a0tele, \u010di\u017ee m\u00e1 mo\u010dopudn\u00e9 \u00fa\u010dinky.Tak a\u00a0teraz hur\u00e1 do obchodu a\u00a0nezabudnite si do ko\u0161\u00edka prihodi\u0165 aj jednu \u010di dve tekvice.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tekvica","item":"https:\/\/www.yudiny.sk\/tekvica\/#breadcrumbitem"}]}]