[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/zdravie-a-vase-pracovisko\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/zdravie-a-vase-pracovisko\/","headline":"Zdravie a Va\u0161e pracovisko","name":"Zdravie a Va\u0161e pracovisko","description":"Ka\u017ed\u00fd zamestn\u00e1vate\u013e m\u00e1 povinnos\u0165 dba\u0165 o bezpe\u010dnos\u0165 a zdravie ka\u017ed\u00e9ho svojho zamestnanca. Najrizikovej\u0161ie s\u00fa zamestnania sedav\u00e1 a naopak zamestnania fyzicky n\u00e1ro\u010dn\u00e1 a to hlavne pri dlh\u0161ej a opakovanej pracovnej dobe. V s\u00favislosti s pracovn\u00fdm procesom naj\u010dastej\u0161\u00edm ochoren\u00edm s\u00fa kardiovaskul\u00e1rne probl\u00e9my, \u010falej psychick\u00e9 a neurologick\u00e9. \u010cast\u00e1 je cukrovka, obezita alebo poruchy tukov\u00e9ho metabolizmu. \u00a0 Sedav\u00e9 zamestnanie...","datePublished":"2017-04-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a280931_w2018_t1496957844.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a280931_w2018_t1496957844.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/zdravie-a-vase-pracovisko\/","about":["Zdravie"],"wordCount":399,"articleBody":"Ka\u017ed\u00fd zamestn\u00e1vate\u013e m\u00e1 povinnos\u0165 dba\u0165 o bezpe\u010dnos\u0165 a zdravie ka\u017ed\u00e9ho svojho zamestnanca. Najrizikovej\u0161ie s\u00fa zamestnania sedav\u00e1 a naopak zamestnania fyzicky n\u00e1ro\u010dn\u00e1 a to hlavne pri dlh\u0161ej a opakovanej pracovnej dobe. V s\u00favislosti s pracovn\u00fdm procesom naj\u010dastej\u0161\u00edm ochoren\u00edm s\u00fa kardiovaskul\u00e1rne probl\u00e9my, \u010falej psychick\u00e9 a neurologick\u00e9. \u010cast\u00e1 je cukrovka, obezita alebo poruchy tukov\u00e9ho metabolizmu.\u00a0Sedav\u00e9 zamestnanieV\u00a0s\u00favislosti s kancel\u00e1rskou pr\u00e1cou sa najviac hovor\u00ed o probl\u00e9moch pohybov\u00e9ho \u00fastrojenstva, ako s\u00fa bolesti kr\u010dnej a hrudnej chrbtice, obezita, poruchy tr\u00e1venia a tie\u017e vady o\u010d\u00ed. Pred\u00eds\u0165 negat\u00edvnym vplyvom sedav\u00e9ho zamestnania mo\u017eno vhodn\u00fdm pravideln\u00fdm pohybov\u00fdm re\u017eimom, spr\u00e1vnym stravovan\u00edm s dostatkom ovocia a zeleniny. Nesmieme ani zab\u00fada\u0165 na dostato\u010dn\u00fd pitn\u00fd re\u017eim a pr\u00edsun vitam\u00ednov a miner\u00e1lov. Zdravie je mo\u017en\u00e9 v pracovnej dobe udr\u017ea\u0165 aj pravideln\u00fdmi prest\u00e1vkami, ktor\u00e9 by sme si mali robi\u0165 maxim\u00e1lne po dvoch hodin\u00e1ch na minim\u00e1lne p\u00e4\u0165 a\u017e desa\u0165 min\u00fat.Stoln\u00fd po\u010d\u00edta\u010dPri kancel\u00e1rskych povolaniach je ve\u013emi nam\u00e1han\u00fd zrak. Ako pred\u00eds\u0165 \u0165a\u017ekostiam so zrakom? Ak pracujete s po\u010d\u00edta\u010dom, obrazovka by nemala blika\u0165, nemal by by\u0165 nastaven\u00fd moc ve\u013ek\u00fd jas a farebn\u00fd kontrast. Obrazovka by mala by\u0165 najmenej 40 centimetrov pred o\u010dami. Ka\u017ed\u00fd, kto pracuje s po\u010d\u00edta\u010dom, by mal ma\u0165 mo\u017enos\u0165 si monitor nato\u010di\u0165 pod\u013ea svojich potrieb a podmienok.Pracovn\u00fd st\u00f4lPracovn\u00fd st\u00f4l, doska aj odkladac\u00ed priestor by mal by\u0165 z matn\u00e9ho materi\u00e1lu aby neodr\u00e1\u017eal svetlo. V\u00fd\u0161ka pracovnej roviny mus\u00ed zodpoveda\u0165 telesn\u00fdm proporci\u00e1m zamestnancom. Pri pr\u00e1ci v sede je optim\u00e1lna v\u00fd\u0161ka pracovnej dosky nad stoli\u010dkou 22 a\u017e 31 cm u mu\u017eov a 21 a\u017e 30 cm u \u017eien.PsychikaPsychick\u00e1 z\u00e1\u0165a\u017e je \u010fal\u0161\u00edm podce\u0148ovan\u00fdm faktorom, ktor\u00fd sa podpisuje na na\u0161om fyzickom zdrav\u00ed. Dlhodob\u00e9 p\u00f4sobenie stresu, m\u00f4\u017ee sp\u00f4sobi\u0165 okrem in\u00e9ho zmeny fyziologick\u00e9, ako s\u00fa zmeny krvn\u00e9ho tlaku, \u0165a\u017ekosti s d\u00fdchan\u00edm, svalov\u00e9 nap\u00e4tie a v neposlednom rade probl\u00e9my s tr\u00e1ven\u00edm. M\u00f4\u017ee sa objavi\u0165 \u00fazkos\u0165, depresia, agresivita alebo naopak ni\u017e\u0161ia sebaistota. Podobn\u00e9 \u0165a\u017ekosti m\u00f4\u017eu vies\u0165 a \u010dasto ved\u00fa a\u017e k syndr\u00f3mu vyhorenia.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie a Va\u0161e pracovisko","item":"https:\/\/www.yudiny.sk\/zdravie-a-vase-pracovisko\/#breadcrumbitem"}]}]