[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/zeleny-caj-pre-nase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/zeleny-caj-pre-nase-zdravie\/","headline":"Zelen\u00fd \u010daj pre na\u0161e zdravie","name":"Zelen\u00fd \u010daj pre na\u0161e zdravie","description":"Zelen\u00fd \u010daj je pln\u00fd antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa posilni\u0165 imunitn\u00fd syst\u00e9m a bojova\u0165 proti po\u0161kodeniu vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 pom\u00e1haj\u00fa predch\u00e1dza\u0165 aj rakovine. Ak v\u00e1m samotn\u00fd zelen\u00fd \u010daj nechut\u00ed nebojte sa ho trocha osladi\u0165 a pou\u017ei\u0165 aj citr\u00f3n. 1. Vyzer\u00e1te po \u0148om mlad\u0161ie. Preto\u017ee zelen\u00fd \u010daj pom\u00e1ha bojova\u0165 proti z\u00e1palu a spoma\u013euje starnutie buniek v\u010faka antioxidantom, m\u00f4\u017ee...","datePublished":"2017-09-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a283547_w16474_t1511785041.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a283547_w16474_t1511785041.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/zeleny-caj-pre-nase-zdravie\/","about":["Zdravie"],"wordCount":378,"articleBody":"Zelen\u00fd \u010daj je pln\u00fd antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa posilni\u0165 imunitn\u00fd syst\u00e9m a bojova\u0165 proti po\u0161kodeniu vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 pom\u00e1haj\u00fa predch\u00e1dza\u0165 aj rakovine. Ak v\u00e1m samotn\u00fd zelen\u00fd \u010daj nechut\u00ed nebojte sa ho trocha osladi\u0165 a pou\u017ei\u0165 aj citr\u00f3n.1. Vyzer\u00e1te po \u0148om mlad\u0161ie.Preto\u017ee zelen\u00fd \u010daj pom\u00e1ha bojova\u0165 proti z\u00e1palu a spoma\u013euje starnutie buniek v\u010faka antioxidantom, m\u00f4\u017ee to zmierni\u0165 v\u00fdvoj vr\u00e1sok a urobi\u0165 poko\u017eku vyzeraj\u00facou jasnej\u0161ou a mlad\u0161ou. Aplikujte sa tie\u017e lok\u00e1lne. M\u00f4\u017ee to pom\u00f4c\u0165 pri po\u0161koden\u00ed sp\u00f4sobenom slne\u010dn\u00fdm \u017eiaren\u00edm: ponorte vank\u00fa\u0161ik do zost\u00e1vaj\u00faceho zelen\u00e9ho \u010daju do \u0161\u00e1lky a naneste ho na ko\u017eu.2. Budete m\u00fadrej\u0161\u00ed.Pod\u013ea \u0161t\u00fadie uskuto\u010dnenej na univerzite m\u00f4\u017ee extrakt zelen\u00e9ho \u010daju zlep\u0161i\u0165 komunik\u00e1ciu medzi \u010das\u0165ami n\u00e1\u0161ho mozgu. Ke\u010f \u00fa\u010dastn\u00edci \u0161t\u00fadie konzumovali extrakt zo zelen\u00e9ho \u010daju v bielkovinovom n\u00e1poji, mali lep\u0161ie v\u00fdsledky pri testoch kr\u00e1tkodobej pam\u00e4ti ne\u017e \u00fa\u010dastn\u00edci, ktor\u00ed nepij\u00fa zelen\u00fd \u010daj.3. Pom\u00e1ha v\u00e1m zbavi\u0165 sa zbyto\u010dn\u00fdch k\u00edl.\u0160t\u00fadie uk\u00e1zali, \u017ee flavonoidy a zelen\u00fd \u010daj m\u00f4\u017eu pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 metabolizmu a zv\u00fd\u0161i\u0165 oxid\u00e1ciu tukov. Jedna \u0161t\u00fadia uk\u00e1zala, \u017ee t\u00ed, ktor\u00ed pili zelen\u00fd \u010daj stratili priemerne 1,5 kg po\u010das trojmesa\u010dn\u00e9ho obdobia, pri\u010dom sa dr\u017eali svojej pravidelnej stravy.4. D\u00e1va v\u00e1m zdrav\u00e9 srdce.\u013dudia, ktor\u00ed vypili jednu \u0161\u00e1lku \u010daju denne, mali asi o tretinu men\u0161ie riziko z\u00e1va\u017enej choroby srdca po\u010das obdobia \u0161t\u00fadie ako \u013eudia, ktor\u00ed nepij\u00fa zelen\u00fd \u010daj. Tie\u017e \u013eudia, ktor\u00ed pili z jedeno a\u017e tri \u0161\u00e1lky denne, tie\u017e preuk\u00e1zali pokles tepla v ich tepn\u00e1ch. Len si pam\u00e4tajte, \u017ee zelen\u00fd \u010daj m\u00e1 kofe\u00edn, tak\u017ee nepite viac ako p\u00e4\u0165 \u0161\u00e1lok denne.5. Budete ma\u0165 jasnej\u0161\u00ed a kraj\u0161\u00ed \u00fasmev.Niektor\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee katech\u00edn (antioxidant nach\u00e1dzaj\u00faci sa v zelenom \u010daji) m\u00f4\u017ee zni\u010di\u0165 bakt\u00e9rie a v\u00edrusy, ktor\u00e9 sp\u00f4sobuj\u00fa infekcie v krku, zubn\u00fd kaz a in\u00e9 zubn\u00e9 \u0165a\u017ekosti, ktor\u00e9 by mohli zlep\u0161i\u0165 aj d\u00fdchanie.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00fd \u010daj pre na\u0161e zdravie","item":"https:\/\/www.yudiny.sk\/zeleny-caj-pre-nase-zdravie\/#breadcrumbitem"}]}]