[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yudiny.sk\/zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.yudiny.sk\/zivotny-styl\/","headline":"\u017divotn\u00fd \u0161t\u00fdl","name":"\u017divotn\u00fd \u0161t\u00fdl","description":"Ke\u010f sa pozrieme okolo seba vid\u00edme r\u00f4znych \u013eud\u00ed. T\u00edto \u013eudia sa odli\u0161uj\u00fa sp\u00f4sobom \u017eivota ak\u00fd ved\u00fa, zdravotn\u00fdm stavom, kvalitou \u017eivota a\u00a0mnoh\u00fdmi \u010fal\u0161\u00edmi vecami. Av\u0161ak s\u00fa to veci, ktor\u00e9 ovplyv\u0148uje ich \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd je u\u00a0ka\u017ed\u00e9ho \u010dloveka in\u00fd. Rozli\u0161ujeme zdrav\u00fd a\u00a0nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ka\u017ed\u00fd z\u00a0nich m\u00e1 na \u013eud\u00ed ur\u010dit\u00e9 dopady, \u010di u\u017e pozit\u00edvne alebo negat\u00edvne si...","datePublished":"2018-04-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.yudiny.sk\/author\/#Person","name":"","url":"https:\/\/www.yudiny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yudiny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a288534_w16578_t1528905871.jpg","url":"https:\/\/www.yudiny.sk\/wp-content\/uploads\/img_a288534_w16578_t1528905871.jpg","height":0,"width":0},"url":"https:\/\/www.yudiny.sk\/zivotny-styl\/","about":["Hobby"],"wordCount":381,"articleBody":"Ke\u010f sa pozrieme okolo seba vid\u00edme r\u00f4znych \u013eud\u00ed. T\u00edto \u013eudia sa odli\u0161uj\u00fa sp\u00f4sobom \u017eivota ak\u00fd ved\u00fa, zdravotn\u00fdm stavom, kvalitou \u017eivota a\u00a0mnoh\u00fdmi \u010fal\u0161\u00edmi vecami. Av\u0161ak s\u00fa to veci, ktor\u00e9 ovplyv\u0148uje ich \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd je u\u00a0ka\u017ed\u00e9ho \u010dloveka in\u00fd. Rozli\u0161ujeme zdrav\u00fd a\u00a0nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ka\u017ed\u00fd z\u00a0nich m\u00e1 na \u013eud\u00ed ur\u010dit\u00e9 dopady, \u010di u\u017e pozit\u00edvne alebo negat\u00edvne si m\u00f4\u017eete pre\u010d\u00edta\u0165 v\u00a0nasleduj\u00facich riadkoch.\u010co radi\u0165 medzi zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?Tu m\u00f4\u017eeme zaradi\u0165 \u017eivoty \u013eud\u00ed, ktor\u00ed vykon\u00e1vaj\u00fa r\u00f4zne \u0161porty ako napr\u00edklad beh, bicyklovanie, pl\u00e1vanie, turistika, kor\u010du\u013eovanie, ale aj t\u00edmov\u00e9 \u0161porty ako futbal, hokej, tenis, basketbal a\u00a0volejbal. T\u00edto \u013eudia s\u00fa akt\u00edvni a\u00a0maj\u00fa v\u017edy dostatok energie, preto\u017ee dodr\u017eiavaj\u00fa dostatok sp\u00e1nku, \u010do je u\u00a0dospel\u00e9ho \u010dloveka okolo 8 hod\u00edn. K\u00a0zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu taktie\u017e patr\u00ed zdrav\u00e1 strava, ktor\u00e1 by mala obsahova\u0165 ve\u013ea ovocia, zeleniny a\u00a0bielkov\u00edn. Naopak nemala by obsahova\u0165 mastn\u00e9 a vypr\u00e1\u017ean\u00e9\u00a0 jedl\u00e1. Tak\u017ee plat\u00ed vzorec : dostatok pohybu + dostatok sp\u00e1nku + zdrav\u00e1 strava = zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.Vplyv zdravotn\u00e9ho \u0161t\u00fdlu na \u010dloveka : lep\u0161ia kond\u00edcia, menej zdravotn\u00fdch \u0165a\u017ekost\u00ed a\u00a0probl\u00e9mov, lep\u0161ia kvalita \u017eivota a\u00a0mnoho \u010fal\u0161\u00edch.\u010co radi\u0165 medzi nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?\u00a0Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl znamen\u00e1 prav\u00fd opak toho zdrav\u00e9ho. Nedostatok pohybu, stres, nezdrav\u00e9\u00a0 jedl\u00e1 z\u00a0r\u00fdchlych ob\u010derstven\u00ed, nedostatok sp\u00e1nku, sedav\u00e9 zamestnanie, tr\u00e1venie pr\u00edli\u0161 mnoho \u010dasu za po\u010d\u00edta\u010dom alebo na mobile \u2013 toto v\u0161etko m\u00f4\u017eeme zaradi\u0165 medzi nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, \u010do znamen\u00e1, \u017ee to nie je dobr\u00e9 pre na\u0161e zdravie. Bohu\u017eia\u013e, v\u00e4\u010d\u0161ina \u013eud\u00ed \u017eije pr\u00e1ve t\u00fdmto sp\u00f4sobom \u017eivota a\u00a0m\u00e1lo \u013eud\u00ed db\u00e1 na svoje zdravie v\u00a0dostato\u010dnej miere.Vplyv nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu na zdravie \u010dloveka : slab\u00e1 kond\u00edcia, dychtivos\u0165, zdravotn\u00e9 probl\u00e9my, \u00fanava, nervozita, nespokojnos\u0165, slab\u00e9 v\u00fdkony v\u00a0pr\u00e1ci at\u010f.Je na n\u00e1s, ktor\u00fd sp\u00f4sob \u017eivota si vyberieme, ka\u017ed\u00fd je strojcom svojho \u0161\u0165astia a\u00a0je na ka\u017edom z\u00a0n\u00e1s ako budeme \u017ei\u0165, \u010di zdravo alebo nezdravo.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.yudiny.sk\/zivotny-styl\/#breadcrumbitem"}]}]